Exercise Corrections

Fix your form on the exercises that matter

Ten core movements — correct positioning, common mistakes, and how to fix them. Free reference material, not a substitute for in-person coaching.

Muscle group

Equipment

Difficulty

Squat

Quads, Glutes, Hamstrings, Core

Push-up

Chest, Shoulders, Triceps, Core

Plank

Core, Shoulders, Glutes

Lunge

Quads, Glutes, Hamstrings

Deadlift (Hip Hinge)

Hamstrings, Glutes, Lower back, Core

Glute Bridge

Glutes, Hamstrings, Core

Shoulder Press

Shoulders, Triceps, Upper chest

Row

Back, Biceps, Rear shoulders

Jumping Jack

Full body, Cardiovascular

Mountain Climber

Core, Shoulders, Hip flexors, Cardiovascular

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